What is a comprehensive hormonal panel?

A comprehensive hormonal assessment may include Free T3, Free T4, reverse T3, thyroid antibodies, free and total testosterone, DHEA-S, estradiol, progesterone, FSH, LH, prolactin, fasting insulin, HbA1c, and morning cortisol. Your Naturopathic Doctor decides which markers are relevant based on your symptoms and life stage.

Can naturopathic medicine help with perimenopause and menopause?

Yes. Naturopathic care across perimenopause and menopause focuses on evidence-informed nutritional, herbal, and lifestyle support for hot flashes, sleep, mood, weight changes, and bone health. Your Naturopathic Doctor will set realistic expectations and coordinate with any HRT or other medical care you receive.

Do Naturopathic Doctors prescribe hormone replacement therapy (HRT)?

No. Naturopathic Doctors in Ontario do not prescribe HRT. Their scope is naturopathic assessment, personalized nutrition and lifestyle guidance, and over-the-counter natural health product recommendations. If HRT is something you are considering, your Naturopathic Doctor will coordinate with your family physician or gynecologist.

What does naturopathic care look like alongside HRT?

Naturopathic care can complement HRT by supporting the lifestyle, nutritional, and adjacent symptom pieces that HRT alone does not address: sleep quality, weight changes, gut health, bone-supportive nutrition, cardiovascular nutrition, and stress patterns.

How is perimenopause different from menopause?

Perimenopause is the transition phase, often starting in the late 30s to early 40s, when hormone levels begin shifting and cycles become irregular. Menopause is officially reached when you have gone twelve consecutive months without a period. Naturopathic care can support each stage differently.

Do you replace my endocrinologist or family doctor?

No. We work alongside your specialist or GP. Naturopathic care addresses the lifestyle, nutrition, and broader hormonal balance pieces that 10-minute appointments cannot cover.

What does the free assessment include?

A complimentary virtual call (video is optional) with one of our Naturopathic Doctors. They will listen to your symptoms, help you understand what might be worth investigating, and tell you honestly if we are the right fit. No cost, no obligation.

Naturopathic Care for Hormonal Health

Irregular Cycles, Hair Loss, Nothing Working?It Might Be Hormonal.

Name: Naturopath for Hormonal Health & Menopause in Ontario
Creator: Fitra Health

Let’s investigate the patterns behind your symptoms, across every life stage.

Start Today

You’ve been told it’s…

just stress.

normal for your age.

all in your head.

menopause, deal with it.

PMS, drink more water.

Heard all of this before? You’re not imagining it.

Or book an appointment

Heard all of this before? You’re not imagining it.

The truth

Here’s the truthabout your hormones…

“Normal” on a basic panel often means uninvestigated. Your Naturopathic Doctor looks at the thyroid, adrenal, sex hormone, and metabolic patterns behind your symptoms, at their ratios and rhythm rather than isolated values, through targeted testing and a full health history.

Common hormonal signs

Irregular cycles
PMS or PMDD
Perimenopause shifts
Hot flashes
Brain fog
Unexplained fatigue

Start Your Journey

CONO Registered
PHIPA Compliant
Covered by most plans

Root Cause Methodology

Our Process

We find the root cause with targeted testing, then build a plan that lasts.

Lasting change starts by identifying the root cause, not silencing symptoms. Through targeted testing and a full picture of your history and labs, your Naturopathic Doctor uncovers what is actually driving your symptoms. From there we build a plan that treats the source, so your results hold for years, not weeks.

Start hereDetails

Ask a Naturopath

A free discovery call or a written question, answered personally.

00

Ask a Naturopath

Starting with a new care provider can feel confusing. That's normal. So we made step one risk-free: book a free discovery call with a Naturopathic Doctor, or send your question in writing and get a personal reply.

Free · No card on file

Step 01Details

Your First Appointment

A full 60-min visit built around your history and symptoms.

01

Your First Appointment

A full 60-minute session built around listening. Your Naturopathic Doctor takes the time to understand your history, symptoms, prior workups, and everything you've already tried. This visit maps where you are before any plan is built.

60 min

Step 02Details

Targeted Testing

Full thyroid, sex hormones, cortisol, and metabolic markers.

02

Targeted Testing

Your Naturopathic Doctor identifies the markers most relevant to your case, full thyroid, sex hormones, cortisol curves, and metabolic markers where indicated. Core bloodwork is OHIP-covered through your family physician.

Thyroid · sex hormones · cortisol

Step 03Details

Your Care Plan

A 30-min follow-up to review labs and adjust your plan.

03

Your Care Plan

A focused 30-minute follow-up to review progress and walk through lab results, then adjust the plan with concrete next steps.

30 min

Transparent pricing

What Each Appointment Costs.

Flat-fee consultations. HST-exempt and eligible for the federal Medical Expense Tax Credit.

Direct billing via TELUS eClaims where your plan allows. Itemized, insurance-ready receipts for all other plans.

Step 0160 min

First Appointment

$249

A full hour of listening. Your Naturopathic Doctor maps your history and symptoms before any plan is built.

Book First Appointment

Step 0230 min

Follow-up Appointment

$99

Review progress, walk through your results, and adjust the plan.

Book Follow-up Appointment

ManulifeCanada LifeDesjardinsIndustrial AllianceBenevaEquitableand many more…

Why virtual

Care That Comes to You.

Same full-length consultations. Same CONO-registered doctors. No commute, no waiting rooms.

Available to

0+

Ontarians can book a Fitra Health Naturopathic Doctor right now. Including you.

No waiting room

Your consult starts when you're ready, from home, office, wherever you're most comfortable.

No clock-watching

60-minute appointments. Time to actually be heard, not 10 minutes and a referral.

Ontario-wide access

Registered Naturopathic Doctors with CONO. Same quality of care, anywhere in the province.

FAQ

Frequently Asked Questions.

Yes. “Normal” on a basic panel often means within reference ranges that span very wide. A full hormonal investigation looks at patterns, ratios, and rhythm, not just isolated values. Free T3, free testosterone, DHEA-S, fasting insulin, and cortisol curves often reveal what TSH and a basic CBC don’t.