No. We do not prescribe HRT, and we do not try to talk patients off it. We work alongside your HRT prescriber to address the symptom drivers HRT alone does not always cover.

How does lab work fit into my care?

After your first appointment, your Naturopathic Doctor identifies the markers most relevant to your case and provides a recommendation letter outlining what to test and why. The letter is yours to take wherever you pursue your bloodwork.

What does the free assessment include?

A 15 minute video call with one of our Naturopathic Doctors. They will listen to your symptoms, help you understand what is worth investigating, and tell you honestly if we are the right fit. No cost, no obligation.

Naturopathic Care for Menopause

Hot Flashes, Sleepless Nights, Brain Fog?You Can Feel Like Yourself Again.

Name: Naturopath for Menopause in Ontario
Creator: Fitra Health

Let’s investigate what’s shifting through the transition, and support you through it.

Start Today

You’ve been told it’s…

just menopause.

your hormones at this age.

just put on a few pounds.

all in your head.

something to live with.

Heard all of this before? You’re not imagining it.

Or book an appointment

Heard all of this before? You’re not imagining it.

The truth

Here’s the truthabout menopause…

It’s not just menopause. It’s everything menopause moves. Perimenopause changes more than estrogen. Your Naturopathic Doctor looks at the cortisol, thyroid, insulin, sleep, and neurotransmitter patterns shifting through the transition, through targeted testing and a full health history.

Common menopause signs

Night sweats
Hot flashes
Brain fog
Weight around the middle
Mood swings
Broken sleep

Start Your Journey

CONO Registered
PHIPA Compliant
Covered by most plans

Root Cause Methodology

Our Process

We find the root cause with targeted testing, then build a plan that lasts.

Lasting change starts by identifying the root cause, not silencing symptoms. Through targeted testing and a full picture of your history and labs, your Naturopathic Doctor uncovers what is actually driving your symptoms. From there we build a plan that treats the source, so your results hold for years, not weeks.

Start hereDetails

Ask a Naturopath

A free discovery call or a written question, answered personally.

00

Ask a Naturopath

Starting with a new care provider can feel confusing. That's normal. So we made step one risk-free: book a free discovery call with a Naturopathic Doctor, or send your question in writing and get a personal reply.

Free · No card on file

Step 01Details

Your First Appointment

A full 60-min visit built around your history and symptoms.

01

Your First Appointment

A full 60-minute session built around listening. Your Naturopathic Doctor takes the time to understand your history, symptoms, prior workups, and everything you've already tried. This visit maps where you are before any plan is built.

60 min

Step 02Details

Targeted Testing

FSH, estradiol, full thyroid, and cardiovascular markers.

02

Targeted Testing

Your Naturopathic Doctor identifies the markers most relevant to your case, FSH, estradiol, full thyroid, and cardiovascular markers where indicated. Core bloodwork is OHIP-covered through your family physician.

FSH · estradiol · thyroid

Step 03Details

Your Care Plan

A 30-min follow-up to review labs and adjust your plan.

03

Your Care Plan

A focused 30-minute follow-up to review progress and walk through lab results, then adjust the plan with concrete next steps.

30 min

Transparent pricing

What Each Appointment Costs.

Flat-fee consultations. HST-exempt and eligible for the federal Medical Expense Tax Credit.

Direct billing via TELUS eClaims where your plan allows. Itemized, insurance-ready receipts for all other plans.

Step 0160 min

First Appointment

$249

A full hour of listening. Your Naturopathic Doctor maps your history and symptoms before any plan is built.

Book First Appointment

Step 0230 min

Follow-up Appointment

$99

Review progress, walk through your results, and adjust the plan.

Book Follow-up Appointment

ManulifeCanada LifeDesjardinsIndustrial AllianceBenevaEquitableand many more…

Why virtual

Care That Comes to You.

Same full-length consultations. Same CONO-registered doctors. No commute, no waiting rooms.

Available to

0+

Ontarians can book a Fitra Health Naturopathic Doctor right now. Including you.

No waiting room

Your consult starts when you're ready, from home, office, wherever you're most comfortable.

No clock-watching

60-minute appointments. Time to actually be heard, not 10 minutes and a referral.

Ontario-wide access

Registered Naturopathic Doctors with CONO. Same quality of care, anywhere in the province.

FAQ

Frequently Asked Questions.

Yes. Naturopathic care focuses on the modifiable inputs behind perimenopause and menopause symptoms: hormonal balance, blood sugar, cortisol rhythm, thyroid, nutrient status, and lifestyle factors. We complement HRT when prescribed, or support symptom management when HRT isn’t an option.