
Focus Doesn’t Have toFeel Impossible.

Heard all of this before? You’re not imagining it.

Heard all of this before? You’re not imagining it.
Here’s the truthabout your focus…
Common ADHD signs
- Start-but-never-finish
- Afternoon brain crashes
- Can’t wind down at night
- Skipped meals & crashes
- Foggy, scattered focus
- Meds, but no foundations
- CONO Registered
- PHIPA Compliant
- Covered by most plans
Our Process
Start hereDetails
Ask a Naturopath
A free discovery call or a written question, answered personally.
00Ask a Naturopath
Starting with a new care provider can feel confusing. That's normal. So we made step one risk-free: book a free discovery call with a Naturopathic Doctor, or send your question in writing and get a personal reply.
Free · No card on file
Step 01Details
Your First Appointment
A full 60-min visit built around your history and symptoms.
01Your First Appointment
A full 60-minute session built around listening. Your Naturopathic Doctor takes the time to understand your history, symptoms, prior workups, and everything you've already tried. This visit maps where you are before any plan is built.
60 min
Step 02Details
Targeted Testing
Iron, ferritin, blood sugar, and nutritional markers for focus.
02Targeted Testing
Your Naturopathic Doctor identifies the markers most relevant to focus and brain fuel, including iron, ferritin, blood sugar markers, and nutritional adequacy where indicated. Core bloodwork is OHIP-covered through your family physician.
Iron · blood sugar · nutrition
Step 03Details
Your Care Plan
A 30-min follow-up to review labs and adjust your plan.
03Your Care Plan
A focused 30-minute follow-up to review progress and walk through lab results, then adjust the plan with concrete next steps.
30 min
What Each Appointment Costs.
Direct billing via TELUS eClaims where your plan allows. Itemized, insurance-ready receipts for all other plans.

First Appointment
$249
A full hour of listening. Your Naturopathic Doctor maps your history and symptoms before any plan is built.
Book First AppointmentFollow-up Appointment
$99
Review progress, walk through your results, and adjust the plan.
Book Follow-up AppointmentCare That Comes to You.
Available to
0+
Ontarians can book a Fitra Health Naturopathic Doctor right now. Including you.

No waiting room
Your consult starts when you're ready, from home, office, wherever you're most comfortable.
No clock-watching
60-minute appointments. Time to actually be heard, not 10 minutes and a referral.
Ontario-wide access
Registered Naturopathic Doctors with CONO. Same quality of care, anywhere in the province.
Frequently Asked Questions.
No. A Naturopathic Doctor does not diagnose ADHD. ADHD diagnosis requires a physician or psychiatrist. A Naturopathic Doctor investigates foundational factors such as nutrition, sleep, blood sugar, and iron that support focus and cognitive function for people who have been diagnosed or are working with their physician to explore their symptoms.
