I'm on antidepressants or anti-anxiety medication. Can I still see you?

Yes. We never ask patients to stop prescribed medication. We work alongside your prescribing doctor to address the somatic and lifestyle pieces that medication alone does not always cover.

How does lab work fit into my care?

After your first appointment, your Naturopathic Doctor identifies the markers most relevant to your case and provides a recommendation letter outlining what to test and why. The letter is yours to take wherever you pursue your bloodwork.

What does the free assessment include?

A 15 minute video call with one of our Naturopathic Doctors. They will listen to your symptoms, help you understand what might be worth investigating, and tell you honestly if we are the right fit alongside your existing care.

What if I am in crisis?

If you are in mental health crisis, please contact 9-8-8 (Canada's Suicide Crisis Helpline) or go to your nearest emergency department. Naturopathic care is not appropriate for acute mental health emergencies.

Naturopathic Care for Mental Health

Anxiety Isn’t Justin Your Head.

Name: Naturopath for Mental Health in Ontario
Creator: Fitra Health

Let’s investigate the physical drivers behind why your mind won’t settle, alongside your existing care.

Start Today

You’ve been told it’s…

just anxiety.

stress you need to manage.

a mindset problem.

all in your head.

something to push through.

Heard all of this before? You’re not imagining it.

Or book an appointment

Heard all of this before? You’re not imagining it.

The truth

Here’s the truthabout your mood…

Mind and body aren’t separate. They send each other messages. Your Naturopathic Doctor investigates the thyroid, blood sugar, cortisol, nutrient, and inflammatory patterns that often sit underneath anxiety, low mood, brain fog, and burnout, through targeted testing and a full health history, alongside your existing mental health team.

Common mental health signs

Anxiety out of nowhere
Brain fog
Burnout & depletion
Cycle-linked mood
Wired but tired
Insomnia

Start Your Journey

CONO Registered
PHIPA Compliant
Covered by most plans

Root Cause Methodology

Our Process

We find the root cause with targeted testing, then build a plan that lasts.

Lasting change starts by identifying the root cause, not silencing symptoms. Through targeted testing and a full picture of your history and labs, your Naturopathic Doctor uncovers what is actually driving your symptoms. From there we build a plan that treats the source, so your results hold for years, not weeks.

Start hereDetails

Ask a Naturopath

A free discovery call or a written question, answered personally.

00

Ask a Naturopath

Starting with a new care provider can feel confusing. That's normal. So we made step one risk-free: book a free discovery call with a Naturopathic Doctor, or send your question in writing and get a personal reply.

Free · No card on file

Step 01Details

Your First Appointment

A full 60-min visit built around your history and symptoms.

01

Your First Appointment

A full 60-minute session built around listening. Your Naturopathic Doctor takes the time to understand your history, symptoms, prior workups, and everything you've already tried. This visit maps where you are before any plan is built.

60 min

Step 02Details

Targeted Testing

Cortisol rhythm, full thyroid, B12, vitamin D, and ferritin.

02

Targeted Testing

Your Naturopathic Doctor identifies the testing most relevant to your case, cortisol rhythm, full thyroid, B12, vitamin D, and ferritin where indicated. Core bloodwork is OHIP-covered through your family physician.

Cortisol · thyroid · nutrients

Step 03Details

Your Care Plan

A 30-min follow-up to review labs and adjust your plan.

03

Your Care Plan

A focused 30-minute follow-up to review progress and walk through lab results, then adjust the plan with concrete next steps.

30 min

Transparent pricing

What Each Appointment Costs.

Flat-fee consultations. HST-exempt and eligible for the federal Medical Expense Tax Credit.

Direct billing via TELUS eClaims where your plan allows. Itemized, insurance-ready receipts for all other plans.

Step 0160 min

First Appointment

$249

A full hour of listening. Your Naturopathic Doctor maps your history and symptoms before any plan is built.

Book First Appointment

Step 0230 min

Follow-up Appointment

$99

Review progress, walk through your results, and adjust the plan.

Book Follow-up Appointment

ManulifeCanada LifeDesjardinsIndustrial AllianceBenevaEquitableand many more…

Why virtual

Care That Comes to You.

Same full-length consultations. Same CONO-registered doctors. No commute, no waiting rooms.

Available to

0+

Ontarians can book a Fitra Health Naturopathic Doctor right now. Including you.

No waiting room

Your consult starts when you're ready, from home, office, wherever you're most comfortable.

No clock-watching

60-minute appointments. Time to actually be heard, not 10 minutes and a referral.

Ontario-wide access

Registered Naturopathic Doctors with CONO. Same quality of care, anywhere in the province.

FAQ

Frequently Asked Questions.

No. We do not replace mental health care. Our role is investigating the somatic and biological factors (thyroid, hormones, blood sugar, nutrient deficiencies, gut health, inflammation) that often contribute to anxiety, low mood, brain fog, and burnout. We work alongside your existing mental health team, never instead of them.